Patricia O'Laughlin

Many of my clients are capable, thoughtful adults who appear successful on the outside but feel overwhelmed, stuck, or exhausted by the effort it takes to keep up. I specialize in working with adults and couples navigating ADHD and neurodiversity, including challenges with organization, emotional overwhelm, communication, and relationship patterns. My approach is collaborative, practical, and compassionate. I integrate EMDR, CBT, mindfulness, and art therapy when appropriate, helping clients better understand themselves while developing strategies that fit the way their brains work. Whether you're feeling burned out, navigating a major life transition, healing from trauma, or trying to strengthen your relationship, therapy can provide a place to slow down, gain clarity, and create meaningful change.